Episode 4

What is Catholic Mindfulness?

00m 00s

Father Dave and Dr. Greg Bottaro talk about how mindfulness can benefit our mental health by helping us stay focused on the present moment and on God.

In Focus: Overcoming Anxiety & Depression Season 3 | 2025

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3. Mental Health and Holiness

Dr. Greg Bottaro shares with Father Dave about his personal journey, saints who struggled with mental health, and how we are called to holiness through…

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5. All About Relationships

Father Dave and Dr. Greg Bottaro discuss relationships—both the good and the bad—and how we should not be afraid to enter into the messiness of…

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